Bananas are herbs originally from Southeast Asia; known from Arabic as “finger”.
Bananas are sweet but the high content of starch and fiber moderates sugar absorption in blood (good for your gut). They contain potassium, magnesium, and carbs (good for muscle regeneration), vitamins B6 and C and various antioxidants and phytonutrients.
Bananas pair with almost any food. Use in smoothies, desserts, and baking.
Product of Mexico